A connection between exercise and brain health

A connection between exercise and brain health
A connection between exercise and brain health

This article will throw light on A connection between exercise and brain health.
Physical exercise is important for your body’s health, it helps your brain stay sharp and active.
Your brain is no different than the rest of the muscles in your body. You use it otherwise you lose it. A study by the Department of Exercise Science at the University of Georgia, tells that even a short period exercising for 20 minutes helps mental processing and memory functions.

12 Tips To Reduce Depression Naturally

  12 Tips To Reduce Depression Naturally                                                                                                   
12 Tips To Reduce Depression Naturally

Here I will talk about 12 Tips To Reduce Depression Naturally.
Depression is a condition in which someone has a low mood and dislikes any kind of activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of happiness. It may result in sadness, difficulty in thinking and concentration and a significant increase/decrease in desire for food and time spent sleeping, and people experiencing depression may have feelings of misery, hopelessness and, sometimes, suicidal thoughts. These feelings can either be for a short duration or long duration.
Here are other effective ways by which you can avoid depression.

10 Signs of Depression, You Care About to Never Ignore

10 Signs of Depression, You Care About to Never Ignore                                                                       

10 Signs of Depression, You Care About to Never Ignore

What is depression?

Depression is a condition in which someone has low mood and dislikes of activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of happiness. It may result in sadness, difficulty in thinking and concentration and a significant increase/decrease in desire for food and time spent sleeping, and people experiencing depression may have feelings of misery, hopelessness and, sometimes, suicidal thoughts. These feelings can either be for a short duration or long duration.

What should you know about Alzheimer’s disease?

What should you know about Alzheimer’s disease?                                                                                  

What should you know about Alzheimer’s disease?

What is Alzheimer’s disease?

Alzheimer is the name of a disease that is an unchangeable, progressive brain disorder that slowly destroys memory and thinking skills and as the result, the ability to carry out the simplest tasks comes to an end. Mostly Alzheimer’s, symptoms, in people appear in their mid-60s.
Alzheimer’s disease is known as the sixth leading cause of death in the United States, but according to a recent survey, the disorder may be ranked third, just behind heart disease and cancer, as a reason of death for older people.
Alzheimer’s disease is named after Dr. Alois Alzheimer. In1906, Dr. Alzheimer treated a woman who had died because of a rare mental illness. The doctor observed changes in the brain tissue of the woman. Her symptoms included memory loss, language problems, and uncertain behavior. After she died, he examined her brain and found many abnormal clumps and twisted bundles of fibers.

Men's Health: What men of all ages should know about their health?


Men's Health: What men of all ages should know about their health?

Men's Health: What men of all ages should know about their health?

It is Men's Health Week and with Father's Day coming up. What a
 a better way to show Dad how much you care than by trying to make sure that he is taking care of his own health.

The biggest men's health issue, men should be aware of, they just don't go to the doctor enough or they go too late. The biggest focus from Men's Health Month is to get men to actually do preventive care.
In the future one thing men need to know, they should focus on prostate cancer however  most men realize that heart attack, stroke, diabetes, hypertension is much more prevalent in the population than prostate cancer. 

Vitamin B12 Deficiency Symptoms That Should Never Be Ignored

Vitamin B12 Deficiency Symptoms That Should Never Be Ignored   
Vitamin B12 Deficiency Symptoms That Should Never Be Ignored

As we grow older our body's ability to absorb vitamin b-12 slows down. Vitamin b12 helps to make the red blood cells and DNA. If the human body is unable to make vitamin b12, it is essential that we get it from supplements or animal-based foods. Some people do not take this vitamin sufficiently and the result is suffering from vitamin b12 deficiency. According to statistics, about 40 percent of North Americans suffer from vitamin b12 deficiency. Those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin b12 deficiency.
 Here are the following signs you will experience if you're suffering from vitamin b12 deficiency and a few helpful steps to getting rid of it.

The Best Low Carb Vegetables

The Best Low Carb Vegetables

                                The Best Low Carb Vegetables

The ketogenic diet is a low-carb, high-fat diet that's the same as the Atkins and low-carb diets.                                                                 It involves considerably reducing carbohydrate intake and exchange it with fat. This reduction in carbs puts your body into a metabolic state known as ketosis.
A hype about Ketogenic Diet

What's Trending?

Search This Blog

Powered by Blogger.

A connection between exercise and brain health

A connection between exercise and brain health This article will throw light on  A connection between exercise and brain health. Physic...