What should you know about Alzheimer’s disease?

What should you know about Alzheimer’s disease?                                                                                  

What is Alzheimer’s disease?

Alzheimer is the name of a disease that is an unchangeable, progressive brain disorder that slowly destroys memory and thinking skills and as the result, the ability to carry out the simplest tasks comes to an end. Mostly Alzheimer’s, symptoms, in people appear in their mid-60s.

Men's Health: What men of all ages should know about their health?

Men's Health: What men of all ages should know about their health?

It is Men's Health Week and with Father's Day coming up. What a

 a better way to show Dad how much you care than by trying to make sure that he is taking care of his own health.

Vitamin B12 Deficiency Symptoms That Should Never Be Ignored

Vitamin B12 Deficiency Symptoms That Should Never Be Ignored   

 As we age our body's ability to absorb vitamin b-12 slows down. Vitamin b12 helps to make the red blood cells and DNA. If the human body is unable to make vitamin b12, it is essential that we get it from supplements or animal-based foods. Some people do not take this vitamin sufficiently and the result is suffering from vitamin b12 deficiency. According to a survey, about 40% of North Americans suffer from vitamin b12 deficiency. Those who suffer from continuous fatigue syndrome or fibromyalgia also suffer from vitamin b12 deficiency.

What are the early signs of vitaminb12 deficiency?

  Here are the following signs you will experience if you're suffering from vitamin b12 deficiency.

1. Memory loss

Vitamin B-12 deficiency may cause problems with thinking, which doctors refer to as mental loss. These issues include difficulty thinking or reasoning and memory loss. One study even linked low vitamin B-12 levels to an increased risk of Alzheimer's disease, vascular dementia, and Parkinson's disease.

2. Fatigue

One of the biggest significant signs of vitamin b12 deficiency is fatigue. This is not normal. If you constantly get at least eight hours of sleep and are still tired you may have vitamin b12 deficiency. The human body relies on the vitamin to produce red blood cells, the more red blood cells that are created the more oxygen is carried through the body. One thing to remember is that fatigue is not only one symptom so don't assume yourself vitamin b12 deficient.

3. Weak muscles

To keep your muscles strong, they need oxygen. Vitamin b12 helps the red blood cells to provide oxygen to the muscles so if you are vitamin b12 deficient, your muscles will feel weak.

4.Vision loss

 In severe cases, vitamin b12 deficiency can hurt the optic nerve. It can also close the blood vessels directly in the retina. This can cost double vision, blurry vision, and even vision loss. If you begin to see a decline in your vision, go to the doctor.

5. Pale skin

 If you notice that your skin tone looks yellowish, you may be vitamin b12 deficient. It is when the red blood cells are broken they cause the

release of bilirubin. This gives the skin a yellowish color. You may also be suffering from jaundice so speak to your doctor if you experience this condition.

6. Loss of  papillae

The little bumps that are present on your tongue are called papillae. People who suffer from b12 deficiency lose the papillae on their tongue. Most of the papillae on the tongue contain taste buds if you lose most of it, your food will not taste good.

7.   Improper absorption of nutrients

Our bodies contain gut bacteria which is responsible for breaking down foods and absorbing nutrients but when there is an imbalance of gut bacteria due to deficiency of vitamin b12 can also result in improper absorption of essential nutrients. Another cause imbalance of gut bacteria is chemotherapy. The medication that is given during chemotherapy can cause inflammation and irritation of the gut.

8.  Shortness of breath

Anemia that results from vitamin b12 deficiency can cause a fast heart rate or shortness of breath.                                                        

        

                                    

Vitamin D(A sunshine vitamin)

What  steps should be taken to get rid of b12 deficiency?

The first step to getting rid of b12 deficiency is to change your diet.

1.   Add Vitamin b 12 sources

Add the sources of vitamin b12 in your diet like fish, chicken, and lamb. You can add beef liver and chicken liver too. Almond milk, coconut milk, nutritional yeast, and soy milk is also beneficial for vitamin b12 deficiency.

2.   B12 supplements

Vitamin b12 supplements are also an option for adding vitaminb12 in the diet. Good supplement options are

1.Methylcobalamin     (naturally occurring form of vitamin b12)

2.Cyanocobalamin (the synthetic form of vitamin b12).

 Do not start taking these supplements until you speak with your doctor. First, these supplements are also good options for those who do not eat meat.

3.   Quality  probiotics.

Another great step to get rid of Vitamin b12 deficiency is taking quality probiotics. These will help you absorb vitamin b12. Some probiotic sources are dark chocolate and kombucha or green tea. 

4.   Avoid inflammatory foods

Stop eating inflammatory foods to keep your gut healthy. You need to reduce the number of inflammatory foods you consume. This includes packaged foods, fast foods, fried foods white bread, white pasta, sugary drinks, and low-quality meats and food additives. If you follow a strict diet and take the necessary b12 supplements you should not suffer from vitamin b12 deficiency.

The Best Low Carb Vegetables

The Best Low Carb Vegetables

                               

The ketogenic diet is a low-carb, high-fat diet that's the same as the Atkins and low-carb diets.                                                                 It involves considerably reducing carbohydrate intake and exchange it with fat. This reduction in carbs puts your body into a metabolic state known as ketosis.
A hype about Ketogenic Diet

Sleep apnea (Lack of sleep)

Sleep apnea (Lack of sleep)                                                                                               

                     

What,s about sleep?

We all have an unclear concept of what sleep is, however that does not mean that defining this mysterious part of our lives is simple. After all, elaborate analysis of our own sleep is not a possibility, only if we tend to rarely know what we're sleeping when we're asleep. And even if we are likely to observe the sleep of others, so much of what they experience—changes in the functions of their brains and bodies—is not easily seen from the outside.

Facts about Vaping and Smoking

Facts about Vaping and Smoking

What’s about Vaping?

Vaping is an act of inhaling and exhaling the aerosol(spray), usually named as vapor, that is produced by an e-cigarette or similar device. It is thought that e-cigarettes don't produce tobacco smoke and aerosol is usually mistaken for water vapor, which actually consists of fine particles. 

Awareness of Autism

Awareness of Autism

 What is Autism?

 Autism, or Autism spectrum disorder (ASD), brings up to a variety of conditions according to  challenges with social skills, repetitive behaviors, speech, and nonverbal communication. According to the Centers for disease control, autism affects 1 in 59 children in the United States these days.

Types of Autism Spectrum Disorders

There are 3 kinds of autism spectrum disorders:

1.   Autistic Disorder

This is generally known as “classic” autism. Persons with autistic disorder typically have significant language delays, social and communication challenges, and strange behaviors and interests. Many people with autistic disorder also have a mental disability.

Turmeric (golden spice)

Turmeric (golden spice)

Turmeric, typically known as Indian saffron or the golden spice, is a plant that grows 

in Asia and Central America.

The turmeric on shelves and in spice cupboards is of the ground roots of the plant. The bright yellow color of processed turmeric has impressed several cultures to use it as a dye. Ground turmeric is additionally a significant ingredient in curry powder.

Capsules, teas, powders and extracts are a number of the turmeric product that is available on the market commercially.

ABOUT DENTAL HEALTH

ABOUT DENTAL HEALTH

 Dental and oral health is an important part of your overall health and well-being. Poor oral hygiene will result in dental cavities and gum illness and has been connected to a heart condition, cancer, and diabetes. Maintaining healthy teeth and gums is a lifelong assurance.

Taking good care of your mouth, teeth and gums may be a worthy goal in and of itself. Good oral and dental hygiene can facilitate stop bad breath, decay, and gum disease and may assist you to keep your teeth as you become older. A healthy mouth may keep you far from medical disorders.

Teeth tells about your overall health

Your teeth are the window to your body and may actually say about your overall health. It can show signs of nutritional deficiency or general infection. Teeth that are ground down is a sign that you are grinding your teeth, usually at night-time, which may be a stress symptom.

Some interesting facts about Teeth and dentistry

•   Usually, an American spends 38.5 total days brushing their teeth in his whole life.   
•  People who drink three or more glasses of soda daily have 62 more cavity, fillings and tooth loss than others. Leave down the pop and sports drinks and drink some nice water instead.
• If you are intending to chew food on your right side. If you are left-handed, you'll have a habit to chew your food on your left side.
•   More individuals use blue toothbrushes than red ones.   

        .  Like fingerprints, everyone's tongue print is completely different.
      Just like fingerprints, tooth prints are distinctive to each individual.
      78% of Americans have had a minimum of 1 cavity by age 17.
       More than 300 kinds of bacteria form up bacterial plaque.

Asthma and change of weather

Asthma and change of weather                                                                                                             

Asthma is a chronic illness of the airways that produces breathing difficulty. With respiratory disorder, there's inflammation of the air passages that results in narrowing of the airways that carry oxygen to the lungs. This leads to respiratory disorder symptoms, together with coughing, wheezing, shortness of breath, and chest tightness.

Common kinds of Asthma and their causes

1.  Adult-Onset Asthma.

People who are allergic to cats might have an increased risk for developing the adult-onset respiratory disorder. Exposure to allergens or irritants like cigarette smoke, chemicals, mold, dust, or different substances usually found in the person's surroundings may cause the main respiratory disorder symptoms in an adult.

2. Allergic Asthma.

Exposure to numerous irritants and substances that cause allergies (allergens) can cause signs and symptoms of asthma.  Flying substances, like pollen, dust mites, mold spores, pet dander or particles of cockroach waste.

3.  Asthma-COPD Overlap.

Asthma-COPD overlap comes about when you have symptoms of both asthma and chronic obstructive pulmonary disease (COPD). These both lung problems make breathing difficult. But in other ways, they're different.

For example, asthma gets better. Symptoms can be controlled, and you may be symptom-free for a long time. With COPD, symptoms are persistent and get worse over time, even with treatment. And the diseases are caused by different things.

4. Exercise-Induced Bronchoconstriction (EIB)

If someone experiences wheezing, coughing, or shortness of breath with exercise, He has exercise-induced bronchoconstriction or asthma.

5. None allergic asthma

Non-allergic asthma is triggered by factors other than allergens. These can include:

• Viral respiratory infections
• Exercise
• Irritants in the air
• Stress
• Drugs and certain food additives
• Weather conditions

 6. Occupational asthma

Occupational asthma is caused by breathing in chemical fumes, gases, dust or other substances on the job. Occupational asthma can result from exposure to a substance you're sensitive to or to an irritating toxic substance. It can cause an allergic or immunological response.

Smoke+Fog=Smog

Smoke+Fog=Smog

Smog is a sort of air pollutant. The word "smog" was coined within the early twentieth century as a mixing of the words smoke and fog to talk over with smoky fog, its opacity, and odor. The word was then supposed to ask what was generally referred to as pea soup fog, a well-known and serious problem in London from the nineteenth century to the mid-20th century.

 This sort of visible pollution consists of element oxides, sulfur oxides, ozone, smoke or dirt particles and additionally less visible particles like CFC's. Human-made air pollution comes from coal emissions, transport emissions, industrial emissions, forest and agricultural fires and chemical science reactions of those emissions.

Modern air pollution, as found for instance in Los Angeles, maybe a style of pollution derived from vehicular emission from burning engines and industrial fumes that react within the atmosphere with daylight to make secondary pollutants that additionally mix with the first emissions to make chemical science air pollution. In certain different cities, like Old Delhi, air pollution severity is usually aggravated by straw burning in neighboring agricultural areas.

 The atmospheric pollution levels of Los Angeles, Beijing, Delhi, Lahore, Mexico city, Tehran and different cities are increased by inversion that traps pollution on the brink of the ground. It's sometimes terribly extremely unhealthful to humans and may cause severe illness, shortened and death. Exposure to smogginess will result in many different types of short-run health issues because of its gas content.

These include:

Coughing and throat or chest irritation: High levels of gas will irritate your system, usually lasting for some hours when you've been exposed to smogginess. However, gas will still damage your lungs even when symptoms disappear.

Worsening of respiratory illness symptoms: If you suffer from asthma, exposure to high levels of gas from smogginess will trigger respiratory disease attacks.

Difficulty respiration and respiratory organ damage: smogginess will build it feel tough to breathe deeply, particularly throughout the exercise, per the mayonnaise Clinic. This is often thanks to the results of gas on the respiratory organ.

It's vital to notice that smogginess affects everybody and a few folks are additionally prone to its negative effects. Children, seniors, and other people with respiratory disease must be particularly careful on smoggy days.

The EPA notes that the majority of individuals solely got to be troubled concerning smogginess when gas exposure reaches high levels. So as to guard yourself and your family, you wish to remain familiar concerning gas levels in your space. If you're leisure, check the gas levels where you're traveling. National, state, and native air agencies have tools accessible to assist you in research gas levels during a specific region and understand the negative health effects of smogginess. For instance, the EPA has developed an Associate in Nursing index known as the Air Quality Index (AQI) that reports on the degree of gas and different pollutants nationwide. The index has colors appointed to gas levels to create it easy to know the air quality in your community.

The AQI ranks air quality from zero to three hundred. Levels on top of 150 square measure thought of unhealthy for anyone, and levels on top of two hundred square measure thought of terribly unhealthy. These exposure levels correspond to red and purple colors on the index, severally.

These precautions will help defend you once gas levels are high:

• ·        Limit your out of doors activities if ozone levels are unhealthy, as elevated gas levels increase your possibilities of being full of smogginess the longer you keep outside.
• ·        Keep your activities gentler on smoggy days, because of the more vigorous your activity level, the more smoggy air you breathe in.
• ·        Conserve energy - at home, at work, everywhere.
• ·        Look for the ENERGY STAR label once shopping for home or workplace equipment.
• ·        Use public transportation, bike, or walk whenever attainable.
• ·        Follow hydrocarbon fueling directions for economical vapor recovery, being careful to not spill fuel and always adjustment your gas cap firmly.
• ·        Consider buying transportable hydrocarbon containers labeled  "spill-proof," wherever accessible.
• ·        Keep car, boat, and alternative engines properly tuned.
• ·        Be sure your tires are properly inflated.
• ·        Use environmentally safe paints and cleansing product whenever attainable.
• ·        Mulch or compost leaves and yard waste.
• ·        Consider using gas logs rather than wood.