Health Care-Eleven signs of health problems

Eleven signs of health problems

 A person's appearance can tell you a lot about their personal style probably even their income level but the way a person looks also speaks volumes about their health and wellness. It's often enough to look in the mirror to figure out. If there's something wrong, it means that your body's trying to tell about your health. Dr. Cindy Owen an expert at the American Academy of Dermatology states that external changes can signal the beginning of a serious illness inside so pay particular attention to these eleven symptoms of internal problems that show up right on your face. Early detection is the key.

Skin care: 5 tips for healthy skin

Skincare: 5 tips for healthy skin

Good skincare — including sun protection and gentle cleansing — can keep your skin healthy and glowing.

1. Protect yourself from the sun

• Use sunscreen.
• Seek shade.
• Wear protective clothing.

2. Don't smoke

3. Treat your skin gently

• Limit bath time
•  Avoid strong soaps.
•  Pat dry.
• Moisturize dry skin.

4. Eat a healthy diet

5.  Manage stress

Teachings 4 all

 "Everyone needs a little inspiration from time to time.”

  "Life Is What Happens  When You Are Busy Making Other Plans”.

 "The first step toward success is taken when you refuse to be a captive of the environment in which you first find yourself.”

“A friend is one that knows you as you are, understands where you have been, accepts what you have become, and still, gently allows you to grow. ”

“Great minds discuss ideas; average minds discuss events; small minds discuss people.”

 “A successful man is one who can lay a firm foundation with the bricks others have thrown at him.”

 “Those who dare to fail miserably can achieve greatly.”

 “You only live once, but if you do it right, once is enough.

 “It is hard to fail, but it is worse never to have tried to succeed.”

 “Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”

 “If you want to live a happy life, tie it to a goal, not to people or things.”