12 Tips To Reduce Depression Naturally

  12 Tips To Reduce Depression Naturally                                                                                                   

Here I will talk about 12 Tips To Reduce Depression Naturally.

Depression is a condition in which someone has a low mood and dislikes any kind of activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of happiness. It may cause sadness, difficulty in thinking and focus and a significant increase/decrease in desire for food and time spent sleeping. People experiencing depression may have feelings of misery, hopelessness and, sometimes, suicidal thoughts. These feelings can either be for a short duration or long duration.

What can be some effective ways by which depression can avoid?

1. Use of social media can reduce depression

Several studies done earlier have talked about the negative effects of social media on mental health and it is a cause of depression and loneliness. But according to a Michigan State University study, using social media and the Internet regularly can improve mental health among adults. It can also help in avoiding mental distress like depression and anxiety. Researches have found social networking sites like Facebook can help in avoiding depression, anxiety, and stress.

2. Social media as a source of health information

Communication technologies and social media platforms like Facebook, Whatsapp, Snapchat and Instagram make it easier to maintain relationships. According to researchers, it provides easy access to health information and guidance to how it can help in avoiding mental distress.

The study analyzed data from more than 13,000 relationships from participants in the Panel Study of Income Dynamics, which is the world's longest-running household survey. One study found that social media users are 63% less likely to experience psychological distress including depression and anxiety. According to 90 percent of teens and young adults who have symptoms of depression, had gone online for information about mental health issues, as compared to 48 percent of those without any symptoms, according to the survey by Hope lab.

3.Social media as a way to vent

The survey confirms that the internet and social media provide safe spaces for people to talk about depression and suicide, even as they may guide them away from seeing medical professionals or therapists who are trained to help. Now the teens and young adults are using digital tech. They are using social media as a substitute for a therapist, not so much for the feedback, but as a way to vent."Usually, when we can get out of ourselves in some way, we can feel a lot better,”

says Dr. Wood.

4.Reduce stress

It is considered that there is a relationship between stress in a person's life and depression or anxiety.

A 2012 study conducted with veterinary students found stress had a negative effect on mental health, life satisfaction, and general health. A variety of factors such as work, education, family life, or relationships can cause stress. It is important to deal with and address these stressful situations when they arise. To manage stress, you can:

• Avoid overcommitting to things.

• Practice mindfulness or meditation.

• Learn to let things go that you can’t control.

5. Keep yourself busy.

Following a set routine every day and keep yourself busy can help in preventing depression or reducing its symptoms. Keep yourself busy in healthy activities like reading, cooking.

6. Take an Exercise

Physical activity and exercises result in the release of happiness hormones. Exercise regularly results in weight loss, good mental and physical health. The benefits of exercise will surprise you. Exercise regularly keeps depression at bay.

7. Healthy eating                                                                                                                 You are what you eat. Do not give in to trendy diets to achieve weight loss or a flat tummy. Giving up on carbs entirely for weight loss can make you feel annoyed and may worsen depression symptoms. Eat a healthy balanced diet is good for your mental health.

8.Sleep well

Make sure you sleep well to keep depression away. Good night's sleep is important for your physical and mental health. Depression can make it difficult to go to sleep, but you have to try to sleep anyway.

 Here are some ways that can help you have a proper sleep.

1. Establish a quiet, relaxing bedtime routine

2. Relax your body

3. Make your bedroom comfortable to sleep

4. Put clocks in your bedroom out of sight

5. Avoid caffeine after noon, and limit alcohol to 1 drink several hours before sleep time

6. Avoid smoking

7. Get regular exercise

8. Go to bed only when you're sleepy

9. Try something  new

This is one effective way to keep depression away. Every day, wake up with the thought of trying something new, something that you like, something that interests you. Be creative and it can be an effective tool to keep depression at bay.

10. Avoid alcohol and drugs

There is a close link between depression, and anxiety disorders, and alcohol or other drug disorders.

According to The Anxiety and Depression Association of America, about 20 percent of people who have depression also have an alcohol or drug disorder. For most people, reasonable alcohol consumption is not a problem, but for people with depression, alcohol or drug use can make their symptoms worse. It can be a brutal cycle, but while many people take medication, there are natural techniques available that can help deal with both disorders at the same time.

For example, cognitive-behavioral therapy (CBT) may be useful to change the thinking patterns. Many people get better after 12 to 16 weeks of therapy.

11.Maintain a healthy weight

Obesity can result in low self-confidence, especially once you start considering the judgments and criticisms of other people. According to the Centers for Disease Control and Prevention, there is a clear connection between being obese and experiencing depression. According to a national survey, 43 percent of adults with depression were obese. If you are exercising regularly, getting enough sleep, and eating well, you can be successful in maintaining a healthy weight.

12.Reconnect

Being with people who Share your problem, forces you to realize that you’re not alone and others have battled the same problems and can help you find solutions,” says Sheffield. With every little detail of your loved ones being shared on social media, it is possible to feel connected and better.

  "Health, purpose and love are your weapons against depression,” says Irwin.

Hopefully, these 12 tips will work in reducing depression naturally.

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