ABOUT DENTAL HEALTH

ABOUT DENTAL HEALTH

 Dental and oral health is an important part of your overall health and well-being. Poor oral hygiene will result in dental cavities and gum illness and has been connected to a heart condition, cancer, and diabetes. Maintaining healthy teeth and gums is a lifelong assurance.

Taking good care of your mouth, teeth and gums may be a worthy goal in and of itself. Good oral and dental hygiene can facilitate stop bad breath, decay, and gum disease and may assist you to keep your teeth as you become older. A healthy mouth may keep you far from medical disorders.

Teeth tells about your overall health

Your teeth are the window to your body and may actually say about your overall health. It can show signs of nutritional deficiency or general infection. Teeth that are ground down is a sign that you are grinding your teeth, usually at night-time, which may be a stress symptom.

Some interesting facts about Teeth and dentistry

•   Usually, an American spends 38.5 total days brushing their teeth in his whole life.   
•  People who drink three or more glasses of soda daily have 62 more cavity, fillings and tooth loss than others. Leave down the pop and sports drinks and drink some nice water instead.
• If you are intending to chew food on your right side. If you are left-handed, you'll have a habit to chew your food on your left side.
•   More individuals use blue toothbrushes than red ones.   

        .  Like fingerprints, everyone's tongue print is completely different.
      Just like fingerprints, tooth prints are distinctive to each individual.
      78% of Americans have had a minimum of 1 cavity by age 17.
       More than 300 kinds of bacteria form up bacterial plaque.

Asthma and change of weather

Asthma and change of weather                                                                                                             

Asthma is a chronic illness of the airways that produces breathing difficulty. With respiratory disorder, there's inflammation of the air passages that results in narrowing of the airways that carry oxygen to the lungs. This leads to respiratory disorder symptoms, together with coughing, wheezing, shortness of breath, and chest tightness.

Common kinds of Asthma and their causes

1.  Adult-Onset Asthma.

People who are allergic to cats might have an increased risk for developing the adult-onset respiratory disorder. Exposure to allergens or irritants like cigarette smoke, chemicals, mold, dust, or different substances usually found in the person's surroundings may cause the main respiratory disorder symptoms in an adult.

2. Allergic Asthma.

Exposure to numerous irritants and substances that cause allergies (allergens) can cause signs and symptoms of asthma.  Flying substances, like pollen, dust mites, mold spores, pet dander or particles of cockroach waste.

3.  Asthma-COPD Overlap.

Asthma-COPD overlap comes about when you have symptoms of both asthma and chronic obstructive pulmonary disease (COPD). These both lung problems make breathing difficult. But in other ways, they're different.

For example, asthma gets better. Symptoms can be controlled, and you may be symptom-free for a long time. With COPD, symptoms are persistent and get worse over time, even with treatment. And the diseases are caused by different things.

4. Exercise-Induced Bronchoconstriction (EIB)

If someone experiences wheezing, coughing, or shortness of breath with exercise, He has exercise-induced bronchoconstriction or asthma.

5. None allergic asthma

Non-allergic asthma is triggered by factors other than allergens. These can include:

• Viral respiratory infections
• Exercise
• Irritants in the air
• Stress
• Drugs and certain food additives
• Weather conditions

 6. Occupational asthma

Occupational asthma is caused by breathing in chemical fumes, gases, dust or other substances on the job. Occupational asthma can result from exposure to a substance you're sensitive to or to an irritating toxic substance. It can cause an allergic or immunological response.

All About Heart Health

      All About Heart Health

           “Start each day with a grateful and healthy Heart.”

Importance of heart

The human heart is an organ that pumps blood throughout the body by the way of the vascular system, supply oxygen and nutrients to the tissues and removing carbon dioxide and different wastes. "If [the heart] isn't able to provide blood to the organs and tissues, they will die."

How to make your Heart healthy?

1. Cut down on salt

If you take a diet high in salt, it can raise your blood pressure and can increase your risk of heart disease or stroke. The suggested daily intake of salt is 6g for adults and 3g for youngsters. 

2. Eat less sugar
Too much sugar in your diet may lead to weight gain, which may raise your blood pressure and result in diabetes and cardiovascular disease. Always eat fresh fruits with yogurt rather than sugary puddings and cakes.

3.Limit saturated fat
Eating an excessive amount of saturated fat – found in butter, ghee, margarine, fatty meats, dairy fats and processed foods like pies, pastries, and cakes – is believed to extend cholesterol levels. Therefore switch to semi-skimmed milk and low-fat dairy foods rather than full-fat ones,  use steamed or grilled meat rather than frying.

4. Fill up on fruits and vegetables
Increase the quantity of potassium in your diet by eating a minimum of 5 portions of fruit and veg every day. (potassium will facilitate to lower your pressure level)

5. Go for more fish
Oily fish like pilchards, sardines, mackerel, salmon and fresh tuna, are rich in omega-3 fatty acids, that are thought to be useful for your heart because they improve your cholesterol levels.

6. Quit smoking
Smoking is also one of the causes of cardiovascular disease, and smokers are nearly twice as likely to have a heart attack compared with people who are not a smoker. It not just damages the lining of your arteries but also reduces the amount of oxygen in your blood and raises your blood pressure.

7. Cut back on alcohol
Alcohol may have an effect on your heart by inflicting high blood pressure, abnormal heart rhythms and harm to the heart muscle. However, you don’t have to give it up completely. Simply stick with the standards for moderate alcohol drinking, which are two to three units every day for ladies and three to four for men.

8. Get more exercise
Studies show that people who aren’t very active are at high risk of heart attack than those that are. Aim to induce a minimum of 150 minutes of moderate-intensity activity a week to lower your risk of developing coronary heart disease.

9. Keep your weight down
If you’re heavier than you should be, your risk of high blood pressure, high cholesterol, and type two diabetes are on top. 
Lose excess pounds – and keep those pounds off in the future.

10. Keep stress under control
If you’re under tons of stress, you will be more likely to smoke, take very little or no exercise and drink over a moderate quantity of alcohol – all of which are connected with heart issues.

      “Always listen to your Heart. It may be on your left, but                                                    it’s always right”  

Knee Pain

                                                                                                        

Knee Pain

Knee pain is a common health problem that affects individuals of all ages. Knee pain is also the results of an injury, like a damaged ligament or torn cartilage. Medical conditions arthritis, gout, and infections — can also cause knee pain. In some cases, however, your knee might need surgical treatment.

Back Pain

Back Pain

Back pain is pain felt in the back. The back is divided into middle back pain, lower back pain or  (tailbone or sacral pain) supported the section affected.

 Basic causes of back pain

Conditions usually connected to back pain include Muscle or ligament strain. Continual work or a sudden awkward movement can strain back muscles and spinal ligaments. If you are in poor physical condition, constant strain on your back can cause painful muscle spasms.

Good Mental Health For All

Good Mental Health For All

Mental Health Definition

Mental health is a level of psychological well-being or mental illness - the state of somebody who is performing at a satisfactory level of emotional and behavioral adjustment". From the views of positive psychology or of holistic theory, the mental state may include a person's ability to get pleasure from life, and to make a balance between life activities and efforts to attain psychological resilience.

I think it’s important that we place the mental state in the spotlight as a result of psychological state conditions are thus common. Research shows the United States that mental health is the greatest illness burden in the world for young adults and teenagers.

Fat Loss

Some Surprising Facts About FAT LOSS

    1)SET A GOAL 

If you'll connect your reason for figuring out to a specific life goal, like losing weight for your wedding, you’re more possible to that, a University of Colorado study states.

2)    UP YOUR WATER INTAKE

According to Stanford University, just holding a bottle of water when running can help you shift some additional pounds. A study found that by holding a bottle of cold water maintained a low core temperature, increasing endurance.

3)   EAT BREAKFAST

According to specialist and director of Sports Nutrition Leslie Bonci, eating breakfast is important for fat loss. Why? Well, 'not eating breakfast will reduce your metabolic rate by 10%'.

4)   SWEAT

Fat loss may be challenging to attain without working out and exercise is also vital. Studies have shown athletes who work out in the morning can make their metabolism higher and longer and burn a lot of calories throughout the day than people who exercise at the end of the day.

5) LEMON WATER

Start your day with a mug of lemon water as the lemon peel contains pectin, soluble fiber helps with fat loss.

6)TIME YOUR MEALS RIGHT

Wait a minute or 20 before you dive into dessert. It takes 15-20 minutes for the food you eat to achieve the end of your intestine where a number of the satiety hormones are released.

7)UP YOUR PROTEIN

Put high-quality protein on every plate.  About 25th of the protein calories are burned off in digestion, absorption, and chemical changes.

8)CONSIDER REDUCING YOUR ALCOHOL CONSUMPTION

 Swiss researchers gave eight participants the alcohol equivalent in alcohol of five beers; they found alcohol slowed down the participant’s ability to burn fat by one year. And double whammy, your body starts making fat known as acyl group as a waste of alcohol.

9)KICKSTART YOUR DAY THE EGG WAY

Considering beginning your day with eggs-excellent breakfast and you may have prolonged energy release, making you less likely to choose a sugar-coated snack mid-morning, according to the American Heart Association. That is as a result of 72.5% of an egg is pure protein, despite the 1.5g of fat.

10)EMBRACE AN ENERGETIC WAY

A study in Nutrition & Metabolism found that people who see exercise as a part of their lifestyle, rather than how to change their appearance, 

are more successful at keeping the fat off. Find a sport you like and follow it regularly and you will lose fat and keep fit. Win, win.

11)CONSIDER REDUCING YOUR DAIRY INTAKE

A study in the American Journal of Clinical Nutrition found that dairy can be linked to fat loss. 'Cutting back on the quantity of dairy you eat can signal your body to form a lot of fat cells. When you don’t have enough calcium in your body, it tries to hold onto what’s there. This triggers the release of a compound known as calcitriol, that will increase the production of fat cells'

12)DE-STRESS

Research from Ohio State University found that stress will undo all of your hard work and abstinence by driving up intestinal inflammation. This dampens your weight-control hormone leptin, in spite of what you’re eating.

13)EAT GREENS, FRUIT AND... COPPER

Some studies have found that the higher the levels of copper in your food, the more fat is metabolized.  Intake of mushrooms and cashews can hit your 1.2mg RDA.

6 ways to burn more FAT

v GO TO BED EARLIER

A study in Finland checked out sets of identical twins and discovered that in each set of siblings, the twin who slept less and was under more stress had more visceral fat.

v GET UP, STAND UP
Whether you sit or stand at work might play as huge a role in your waistline as your fitness routine. Missouri University researchers discovered that inactivity (4 hours or more) causes a near shut- down of an enzyme that controls fat and cholesterol metabolism. To keep this protein active and increase your fat-burning, break up long periods by standing up—for example, while talking on the phone.

v EAT THE HEAT

It seems that capsaicin, the compound that provides chili peppers their heat, may also fire up your metabolism. Eating concerning one tablespoon of sliced peppers (red or green) boosts your sympathetic nervous system(responsible for your fight-or-flight response), according to a study in the Journal of Nutritional Science and Vitaminology. The result was that temporary metabolism spike of about 23 percent. Chili peppers can be added to salsas and can be kept a jar of red pepper flakes for topping pizzas, pasta, and stir-fries

v FIGHT FAT WITH FIBER

Research shows that some fiber can fire up your fat as much as 30 %. Studies find that people who eat the most fiber gain the least weight over time. Aim for regarding 25 grams a day—the amount in about 3 servings each of fruits and vegetables.

v GET MORE VITAMIN D

Vitamin D is important for protective muscle tissue. Get 90 % of your suggested daily intake (400 IU) in a 3.5-ounce serving of salmon. Different good sources: tuna, fortified milk and cereal, and eggs.

v DRINK COFFEE OR TEA

Caffeine is a central nervous system stimulant and can burn about 98 to 174 calories each day. A cup of brewed tea will raise your metabolism by 12 %, according to a Japanese study. Researchers believe antioxidants referred to as catechins in tea provide the boost.