A connection between exercise and brain health

A connection between exercise and brain health

This article will throw light on A connection between exercise and brain health.

Physical exercise is important for your body’s health, it helps your brain stays sharp and active.

Your brain is no different than the rest of the muscles in your body. You use it otherwise you lose it. A study by the Department of Exercise Science at the University of Georgia, tells that even a short period exercising for 20 minutes helps mental processing and memory functions.

12 Tips To Reduce Depression Naturally

  12 Tips To Reduce Depression Naturally                                                                                                   

Here I will talk about 12 Tips To Reduce Depression Naturally.

Depression is a condition in which someone has a low mood and dislikes any kind of activity. It can affect a person's thoughts, behavior, motivation, feelings, and sense of happiness. It may cause sadness, difficulty in thinking and focus and a significant increase/decrease in desire for food and time spent sleeping. People experiencing depression may have feelings of misery, hopelessness and, sometimes, suicidal thoughts. These feelings can either be for a short duration or long duration.