Best Herbs and Foods for Acne Treatment

Best Herbs and Foods for Acne Treatment                                                                                         

Almost half of the youngsters between 12 and 19 years of age are affected by acne. Acne includes Whitehead pimples, blackheads and rashes. It happens usually on the face, chest, shoulders and also the back. Blockage in the follicles that connect the oil-producing gland with the pores causes acne. A healthy diet can help in taking good care of the skin.

Causes of acne

These factors can trigger or worsen acne:

 Hormones. Androgens are hormones that enlarge the oil glands and produce additional sebum.

 Hormonal changes associated with maternity and the use of oral contraceptives can also have an effect on sebum production.


Skin Types and their Care

  15 Herbs for acne treatment

Both herbs and traditional medications can treat acne by returning hormonal balance and killing off P.acnes. Herbal extracts which are natural remedies have fewer side effects.
There is a long list of herbal remedies that may be used to treat acne. Most of those have antibacterial and anti-inflammatory drug properties and may give a deep cleansing effect on the skin. Following is a list of some herbal remedies for acne.

1. Gum Guggul

This flowering plant is a vital herbal remedy in Ayurvedic medication. It is still used today and extensively too.

Gum guggul is traditionally used to treat arthritis, obesity, oral infections, digestive issues and to lower blood cholesterol. It is additionally used to treat skin diseases.
Its active ingredient is a steroid, it is most likely that gum guggul possesses anti-inflammatory property. 

2.Aloe Vera

Aloe vera is a common home remedy for skin infections. It may be applied topically or taken orally. Aloe can benefit acne sufferers in two ways.

Firstly it is a good moisturizer and cleansing manager. This well-known herbal remedy can penetrate the layers of the skin to nourish the follicles and soothe skin irritation. It also can speed up the healing of acne scars.
Secondly, aloe contains a minimum of half dozen antiseptic agents which might give a broad antimicrobial to protect the skin.

3.Olive Leaf Extract

 Olive Leaf Extract has been used by the ancient Greek civilization. This extract has antioxidant and antimicrobial properties. Olive leaf the extract can regulate the production of androgen and other hormones in the body. It may also kill the microorganisms that promote the formation of acne.

4.Burdock

This plant extract has long been used for treating skin diseases in traditional drugs. Burdock has anti-inflammatory and antibacterial properties. Therefore, it can kill off  Propionibacterium acne and different bacteria contributing to the development of acne.

5.Tea Tree Oil

Tea tree oil is obtained from the steam distillation of the leaves of Australia tea tree oil. The oil obtained is traditionally used to treat skin infections furthermore as heal skin burns and cut. In a comparative study, tea tree oil was compared to benzoyl peroxide in the treatment of acne with or without inflammation.

6.Lavender Oil

Lavender oil is a natural herbal remedy acknowledged for its analgesic, antibacterial and antiviral properties. It can be applied on the skin however only after dilution with grape seed oil since lavender oil is incredibly strong.
It is helpful for killing off the bacteria responsible for acne. The oil also can deeply penetrate the skin to ease the pain, redness, and inflammation related to acne. Lavender oil soothes the skin and promotes skin health.

7.Red Clover

Red clover is a widespread ancient herbal remedy for treating skin diseases ranging from eczema and psoriasis to skin disorder. It is believed to be a detoxifier and a blood cleanser that acts internally to stop the break out of acne lesions.

 7.Green Tea

Green tea is an ancient Chinese herbal remedy. When combined with honeysuckle, it is well-known in several Asian cultures a “pimple tea” and used for treating acne.
Green tea is taken for its antioxidant property that is attributed to its polyphenol content. These antioxidant compounds mop up free radicals that may harm the skin and cause hormonal imbalances.

8.Garlic

Garlic is amazingly effective at getting rid of acne. Garlic has antibacterial properties, which may remove acne bacteria from the skin. Raw garlic is healthier than powdered garlic. You can apply raw garlic directly to the skin. Do not apply garlic to broken skin. Wash the garlic off after some minutes to get rid of the smell, otherwise, you can apply it at night right before bed and wash it off in the morning.

                                                         

9.Neem

Neem is a powerful acne fighter. It has antiviral, antibacterial, and antifungal properties. You can take Neem internally or apply it outwardly to pimples to reduce redness and speed healing. Once taken internally, it can take a few weeks before the benefits kick in.

 10. Coriander

Coriander is high in several vitamins and minerals, making it ideal for filling in any nutrient gaps. Coriander is additionally anti-inflammatory and may calm red, irritated skin. Adding coriander to your diet regularly can help to control redness, irritation, and discourage acne flare-ups.

 11.Mint

Mint is amazingly effective at reducing acne breakouts. Mint has anti-inflammatory and antibacterial properties and is soothing on the skin similar to basil. You can make a tea from mint and drink it daily further as apply mint leaves on to acne pimples to reduce redness, pain, and inflammation in the area.

 12.Willow Bark

It is one of the acne sufferers because of its high salicin compound, which is employed in several prescription treatments for acne. This acid reduces acne flare-ups and willow bark additionally contains compounds that soothe inflammation and redness. Applying willow bark extract on the face once on a daily basis will help to control and stop acne flare-ups.

 13.Thyme

Thyme is an effective remedy for reducing oil on the face and preventing clogged pores. Thyme is unique in its ability to tone and hydrate the skin while preventing the production of oil. It helps to maintain smooth, healthy skin. You can make a toner by boiling thyme leaves and applying it to the skin a few times per week.

14.Turmeric

Turmeric is a powerful anti-inflammatory agent. For acne, turmeric can cut back inflammation, swelling, and redness. Turmeric is employed both as an internal and external remedy for acne. You can take turmeric supplements safely together with other herbal supplements for acne and make a paste of turmeric to use directly on pimples to reduce their size and redness.

 15.Eucalyptus

Eucalyptus has various properties that reduce inflammation and redness. It also has antiseptic properties, reducing the number of acne bacteria on the skin. Eucalyptus essential oil is the most effective oil against acne. The oil may be added to a face wash or applied on to pimples to speed healing.

 Some foods  for acne

*Thereby preventing the outburst of acne include vitamin E rich foods such as carrots, papayas, spinach, parsley, tomatoes, watermelon, and apricots in your daily diet. This aids in preserving a healthy texture of skin also.

*Food like Pina, walnut, almond, sunflower seeds, vegetable oils, and wheat germ which are rich in vitamin E are great antioxidants that help you protect the skin from harmful toxins flushing out. Toxins from your body is also an essential element of good skincare.

* Hence foods containing vitamin C such as oranges, lemons, guavas, Kiwi, sweet lime, and Indian gooseberry should be consumed regularly. These foods play an important part in helping cure

acne since it boosts the immune system.

*So make sure you have plenty of nuts, whole grains, and mushrooms.

Recipes for acne 

Here are some tasty recipes which combine together with the suggested food groups.

Papaya smoothie

This is an amazing drink to start your day with. Put a bowl of chopped papaya in a blender add one cup of orange juice and a teaspoon of honey, add some cubes of ice and blend together. This drink is rich in vitamin A and will benefit your skin.

A quick and easy salad

This salad is rich in antioxidants. Add a bunch of lettuce leaves. Put in your cherry tomatoes, your boiled corn and the cucumber, one teaspoon of lemon and one teaspoon of olive oil. Now add a pinch of pepper and a pinch of salt. Toss this together well. The salad is ready.

*Avoid consuming alcohol with fried foods or foods having high sugar content.

*Keep your body and skin hydrated by drinking at least eight to ten glasses of water a day which means 35 ml of water per kilo of your weight. Eat well and take care of yourself.